[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gepardo.cz\/jak-si-pomoci-pri-menopauze-netrapte-se-velkymi-zmenami-a-zijte-zase-naplno\/#Article","mainEntityOfPage":"https:\/\/www.gepardo.cz\/jak-si-pomoci-pri-menopauze-netrapte-se-velkymi-zmenami-a-zijte-zase-naplno\/","headline":"Jak si pomoci p\u0159i menopauze? Netrapte se velk\u00fdmi zm\u011bnami a \u017eijte zase naplno!","name":"Jak si pomoci p\u0159i menopauze? Netrapte se velk\u00fdmi zm\u011bnami a \u017eijte zase naplno!","description":"Menopauze se bohu\u017eel \u017e\u00e1dn\u00e1 \u017eena nevyhne. Toto obdob\u00ed je nep\u0159\u00edjemn\u00e9 a \u017eena se mus\u00ed vyrovnat s velk\u00fdmi zm\u011bnami. Jak si toto obdob\u00ed\u00a0ale m\u016f\u017ee uleh\u010dit?\u00a0 Jak si pomoci p\u0159i menopauze? Netrapte se velk\u00fdmi zm\u011bnami a \u017eijte zase naplno!\u00a0 \u017deny se obvykle menopauzy d\u011bs\u00ed, na tohle obdob\u00ed se p\u0159ipravuj\u00ed s hr\u016fzou a o\u010dek\u00e1vaj\u00ed, \u017ee se zm\u011bn\u00ed. V\u0161echno […]","datePublished":"2021-09-17","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.gepardo.cz\/author\/#Person","name":"","url":"https:\/\/www.gepardo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gepardo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gepardo.cz\/wp-content\/uploads\/pexels-photo-7020546.jpeg","url":"https:\/\/www.gepardo.cz\/wp-content\/uploads\/pexels-photo-7020546.jpeg","height":0,"width":0},"url":"https:\/\/www.gepardo.cz\/jak-si-pomoci-pri-menopauze-netrapte-se-velkymi-zmenami-a-zijte-zase-naplno\/","about":["\u017dena"],"wordCount":546,"articleBody":"Menopauze se bohu\u017eel \u017e\u00e1dn\u00e1 \u017eena nevyhne. Toto obdob\u00ed je nep\u0159\u00edjemn\u00e9 a \u017eena se mus\u00ed vyrovnat s velk\u00fdmi zm\u011bnami. Jak si toto obdob\u00ed\u00a0ale m\u016f\u017ee uleh\u010dit?\u00a0Jak si pomoci p\u0159i menopauze? Netrapte se velk\u00fdmi zm\u011bnami a \u017eijte zase naplno!\u00a0\u017deny se obvykle menopauzy d\u011bs\u00ed, na tohle obdob\u00ed se p\u0159ipravuj\u00ed s hr\u016fzou a o\u010dek\u00e1vaj\u00ed, \u017ee se zm\u011bn\u00ed. V\u0161echno se ale m\u011bnit nemus\u00ed, i kdy\u017e hormony samoz\u0159ejm\u011b ud\u011blaj\u00ed sv\u00e9. I v menopauze se ale d\u00e1 \u017e\u00edt naplno a mo\u017en\u00e1, \u017ee m\u016f\u017eete b\u00fdt spokojen\u011bj\u0161\u00ed a vyrovnan\u011bj\u0161\u00ed, ne\u017e kdy p\u0159edt\u00edm. Je t\u0159eba si uv\u011bdomit, \u017ee vyhnout se tomu nejde, t\u011blo do t\u00e9to f\u00e1ze p\u0159ej\u00edt mus\u00ed, ale je jen na v\u00e1s, jak se s t\u00edm poperete. Zp\u0159\u00edjemn\u011bte si menopauzu a ne\u010dekejte jen to \u0161patn\u00e9.\u00a0Kdy menopauza p\u0159ich\u00e1z\u00ed?\u00a0Menopauza m\u016f\u017ee p\u0159ij\u00edt u ka\u017ed\u00e9 \u017eeny v jin\u00e9m v\u011bku, ale vyzna\u010duje se zna\u010dn\u00fdmi zm\u011bnami, jak fyzick\u00fdmi tak psychick\u00fdmi. Mohou za to hormony, hladina hormon\u016f toti\u017e za\u010dne r\u016fzn\u011b kol\u00edsat a to m\u00e1 za n\u00e1sledek r\u016fzn\u00e9 zm\u011bny. P\u0159ich\u00e1z\u00ed nepravideln\u00e1 menstruace, kter\u00e1 se pozd\u011bji ztrat\u00ed \u00fapln\u011b, \u017eena ale tak\u00e9 m\u016f\u017ee za\u010d\u00edt p\u0159ib\u00fdvat rapidn\u011b na v\u00e1ze a to nen\u00ed zdaleka v\u0161echno. K menopauze pat\u0159\u00ed i nespavost, podr\u00e1\u017ed\u011bn\u00e1 n\u00e1lada, zm\u011bny v chov\u00e1n\u00ed, \u00fazkost, n\u00e1valy pl\u00e1\u010de a podobn\u011b. Hormony zap\u0159\u00ed\u010di\u0148uj\u00ed i n\u00e1valy horka, \u010dast\u011bj\u0161\u00ed pocen\u00ed a tak\u00e9 ztr\u00e1tu chuti na sex. Vyrovnat se s t\u00edm v\u0161\u00edm samoz\u0159ejm\u011b nen\u00ed pro \u017eenu \u00fapln\u011b jednoduch\u00e9.\u00a0Jakmile za\u010dnete poci\u0165ovat tyhle p\u0159\u00edznaky, je dobr\u00e9 zaj\u00edt ke sv\u00e9mu gynekologovi. Mnoho \u017een\u00e1m pom\u016f\u017ee, kdy\u017e si o menopauze zjist\u00ed v\u00edce, nechaj\u00ed se vy\u0161et\u0159it a t\u00edm se i zklidn\u00ed. Pomoci ale mohou i dopl\u0148ky stravy, kter\u00e9 se daj\u00ed sehnat v l\u00e9k\u00e1rn\u011b zcela b\u011b\u017en\u011b. Jsou na p\u0159\u00edrodn\u00ed b\u00e1zi a pom\u00e1haj\u00ed vyrovnat kol\u00edsaj\u00edc\u00ed hladinu hormon\u016f, \u010d\u00edm\u017e se p\u0159\u00edznaky zm\u00edr\u0148uj\u00ed. Spolehnout se ale m\u016f\u017eete i na zcela ban\u00e1ln\u011bj\u0161\u00ed triky.\u00a0J\u00eddlem i pohybem navzdory menopauze\u00a0Pohyb na \u010derstv\u00e9m vzduchu dok\u00e1\u017ee z\u00e1zraky a to i v tomto p\u0159\u00edpad\u011b. Sna\u017ete se chodit ven, cho\u010fte, b\u011bhejte nebo si zajd\u011bte na j\u00f3gu. Pohyb pom\u00e1h\u00e1 neskute\u010dn\u011b moc, a pokud to jde, sna\u017ete se tr\u00e1vit \u010das venku na vzduchu a slun\u00ed\u010dku. Kdy\u017e k tomu p\u0159id\u00e1te spr\u00e1vnou stravu a budete p\u00edt hodn\u011b vody, m\u016f\u017eete se za\u010d\u00edt c\u00edtit p\u0159\u00edjemn\u011bji a mo\u017en\u00e1 ani nebudete vn\u00edmat, \u017ee n\u011bjak\u00e1 menopauza p\u0159i\u0161la. Pom\u016f\u017ee, kdy\u017e se zam\u011b\u0159\u00edte na zdravou stravu a odleh\u010d\u00edte si j\u00eddeln\u00ed\u010dek. Jezte pravideln\u011b a s chut\u00ed, ale d\u00e1vejte si pozor na tu\u010dn\u00e9 pokrmy.\u00a0Mo\u017en\u00e1 to zn\u00ed ban\u00e1ln\u011b, ale skute\u010dn\u011b to pom\u00e1h\u00e1. Pohyb povzbuzuje nav\u00edc dobrou n\u00e1ladu a tu jist\u011b budete pot\u0159ebovat.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si pomoci p\u0159i menopauze? 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