[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gepardo.cz\/jakou-pohybovou-aktivitu-uprednostnujete\/#Article","mainEntityOfPage":"https:\/\/www.gepardo.cz\/jakou-pohybovou-aktivitu-uprednostnujete\/","headline":"Jakou pohybovou aktivitu up\u0159ednost\u0148ujete?","name":"Jakou pohybovou aktivitu up\u0159ednost\u0148ujete?","description":"\u017deny maj\u00ed jednu velkou nectnost, a to, \u017ee se neust\u00e1le pozoruj\u00ed. Zda nest\u00e1rnou, zda nep\u0159ibraly, zda se n\u011bkde na t\u011ble neobjevil nev\u00edtan\u00fd tukov\u00fd z\u00e1hyb. Zkou\u0161ej\u00ed neust\u00e1le r\u016fzn\u00e9 diety, vym\u011b\u0148uj\u00ed si zku\u0161enosti, doporu\u010duj\u00ed v\u00fd\u017eivov\u00e9 poradce, se kter\u00fdmi se zvl\u00e1\u0161t\u011b v\u00a0posledn\u00ed dob\u011b jako by roztrhl pytel. \u017d\u00e1dn\u00e1 dieta v\u00e1s nezachr\u00e1n\u00ed. Ano, zhubnete, ale zpravidla to b\u00fdv\u00e1 do\u017eivotn\u00ed […]","datePublished":"2019-09-23","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.gepardo.cz\/author\/#Person","name":"","url":"https:\/\/www.gepardo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gepardo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gepardo.cz\/wp-content\/uploads\/img_a355101_w3805_t1569513635.jpg","url":"https:\/\/www.gepardo.cz\/wp-content\/uploads\/img_a355101_w3805_t1569513635.jpg","height":0,"width":0},"url":"https:\/\/www.gepardo.cz\/jakou-pohybovou-aktivitu-uprednostnujete\/","about":["\u017deny"],"wordCount":512,"articleBody":"\u017deny maj\u00ed jednu velkou nectnost, a to, \u017ee se neust\u00e1le pozoruj\u00ed. Zda nest\u00e1rnou, zda nep\u0159ibraly, zda se n\u011bkde na t\u011ble neobjevil nev\u00edtan\u00fd tukov\u00fd z\u00e1hyb. Zkou\u0161ej\u00ed neust\u00e1le r\u016fzn\u00e9 diety, vym\u011b\u0148uj\u00ed si zku\u0161enosti, doporu\u010duj\u00ed v\u00fd\u017eivov\u00e9 poradce, se kter\u00fdmi se zvl\u00e1\u0161t\u011b v\u00a0posledn\u00ed dob\u011b jako by roztrhl pytel.\u017d\u00e1dn\u00e1 dieta v\u00e1s nezachr\u00e1n\u00ed. Ano, zhubnete, ale zpravidla to b\u00fdv\u00e1 do\u017eivotn\u00ed probl\u00e9m. Neust\u00e1le hl\u00eddat kalorie, v\u00fd\u017eivov\u00e9 tabulky, v\u00e1\u017eit si j\u00eddlo a neust\u00e1le na to myslet. Jen\u017ee \u2013 \u010d\u00edm v\u00edce na j\u00eddlo mysl\u00edte, t\u00edm v\u00edce zam\u011bstn\u00e1v\u00e1te hlavu a nem\u00e1te prakticky \u010das na to, abyste \u017eila a sv\u016fj \u017eivot si u\u017e\u00edvala.\u0158e\u0161en\u00edm je star\u00e9 dobr\u00e9 pravidlo, jak zhubnout. Sn\u00ed\u017eit p\u0159\u00edjem kalori\u00ed a zv\u00fd\u0161it pohyb. Nemus\u00edte ze sv\u00e9ho j\u00eddeln\u00ed\u010dku vylou\u010dit pe\u010divo, posta\u010duje ho vym\u011bnit za celozrnn\u00e9 anebo je\u0161t\u011b l\u00e9pe 100% \u017eitn\u00fd chl\u00e9b, nam\u00edsto ovoce za\u0159adit zeleninu na v\u0161echny mo\u017en\u00e9 zp\u016fsoby. \u010cerstvou, du\u0161enou, va\u0159enou na p\u00e1\u0159e. Ovoce jen m\u00edrn\u011b a pouze v\u00a0dopoledn\u00edch hodin\u00e1ch, kdy t\u011blo cukry l\u00e9pe a rychleji zpracuje. Omezte b\u00edlou mouku, t\u011bstoviny, jeliko\u017e obsahuj\u00ed sacharidy, vhodn\u011bj\u0161\u00ed je r\u00fd\u017ee. Pokud zvl\u00e1dnete celozrnnou r\u00fd\u017ei, pak jen dob\u0159e. R\u00fd\u017ee nav\u00edc neobsahuje lepek. Dal\u0161\u00ed \u00fapravy j\u00eddeln\u00ed\u010dku zvolte samy, nemus\u00ed b\u00fdt nijak razantn\u00ed, d\u016fle\u017eit\u00e1 je druh\u00e1 strana mince, a to zv\u00fd\u0161en\u00fd pohyb.Pokud jste zast\u00e1nci skupinov\u00e9ho cvi\u010den\u00ed a doma byste se nedonutila cvi\u010dit anebo v\u00edte, \u017ee z\u00a0nov\u011b zakoupen\u00e9ho Orbittreku by se za kr\u00e1tk\u00fd \u010das stal v\u011b\u0161\u00e1k na pr\u00e1dlo, najd\u011bte si ve va\u0161em okol\u00ed cvi\u010den\u00ed, kter\u00e9 v\u00e1s zaujme. Odho\u010fte obavy, \u017ee na to nem\u00e1te, \u017ee cvi\u010d\u00ed jen mlad\u00e9 kr\u00e1sn\u00e9 \u0161t\u00edhl\u00e9 d\u00edvky, \u017ee zrovna v\u00e1s budou okukovat atd. Nebudou. Ka\u017ed\u00e1 m\u00e1 co d\u011blat sama se sebou, proto cvi\u010d\u00ed. N\u011bkdo pro radost, jin\u00e1 pro to, aby zpevnila sv\u00e9 t\u011blo anebo zhubla. Zbavte se p\u0159edsudk\u016f a nav\u0161tivte cvi\u010debn\u00ed s\u00e1l. Pokud nem\u00e1te odvahu, poproste kamar\u00e1dku, aby na prvn\u00ed lekci za\u0161la s\u00a0v\u00e1mi. Nevzd\u00e1vejte cvi\u010den\u00ed hned po prvn\u00ed lekci. Pokud jste nebyla zvykl\u00e1 se v\u00edce h\u00fdbat, v\u00a0n\u00e1sleduj\u00edc\u00edch dnes v\u00e1s mohou nov\u011b probuzen\u00e9 svaly bolet. Je to norm\u00e1ln\u00ed. Vydr\u017ete alespo\u0148 n\u011bkolik lekc\u00ed. Pokud i p\u0159es to v\u00e1m nebude zp\u016fsob cvi\u010den\u00ed vyhovovat, hledejte dal\u0161\u00ed. M\u00e1te na v\u00fdb\u011br mezi rychl\u00fdm cvi\u010den\u00edm nap\u0159. aerobic, zumba, trampol\u00ednky, stepy a pomal\u00fdm cvi\u010den\u00edm nap\u0159. pilates, j\u00f3ga, kalanetika, zdravotn\u00ed cvi\u010den\u00ed, body styling, balan\u010dn\u00ed cvi\u010den\u00ed. Pro za\u010d\u00e1tek na mu\u010didla (kruhov\u00fd tr\u00e9nink) rad\u011bji zapome\u0148te.A hlavn\u011b \u2013 za\u010dn\u011bte!                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jakou pohybovou aktivitu up\u0159ednost\u0148ujete?","item":"https:\/\/www.gepardo.cz\/jakou-pohybovou-aktivitu-uprednostnujete\/#breadcrumbitem"}]}]