[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gepardo.cz\/prirodni-lecba-akne\/#Article","mainEntityOfPage":"https:\/\/www.gepardo.cz\/prirodni-lecba-akne\/","headline":"P\u0159\u00edrodn\u00ed l\u00e9\u010dba akn\u00e9","name":"P\u0159\u00edrodn\u00ed l\u00e9\u010dba akn\u00e9","description":"Nejprve bychom m\u011bli zv\u00e1\u017eit mo\u017en\u00e9 p\u0159\u00ed\u010diny vzniku na\u0161eho akn\u00e9. Napom\u00e1h\u00e1me mu stresem, \u0161patn\u00fdm stravov\u00e1n\u00edm nebo oboj\u00edm? Extisuje cel\u00e1 \u0159ada vliv\u016f, kter\u00fdmi si my sami p\u0159iv\u00e1d\u00edme nebo zhor\u0161ujeme akn\u00e9. Podle \u201cspou\u0161t\u011b\u010d\u016f\u201d akn\u00e9 se pup\u00ednky tvo\u0159\u00ed na ur\u010dit\u00fdch \u010d\u00e1stech t\u011bla nebo m\u00edstech po obli\u010deji – nejposti\u017een\u011bj\u0161\u00edm m\u00edstem na obli\u010deji b\u00fdv\u00e1 \u201ct z\u00f3na\u201d, kter\u00e1 zahrnuje \u010delo, nos a […]","datePublished":"2018-06-18","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.gepardo.cz\/author\/#Person","name":"","url":"https:\/\/www.gepardo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gepardo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gepardo.cz\/wp-content\/uploads\/img_a321214_w2340_t1532448765.jpg","url":"https:\/\/www.gepardo.cz\/wp-content\/uploads\/img_a321214_w2340_t1532448765.jpg","height":0,"width":0},"url":"https:\/\/www.gepardo.cz\/prirodni-lecba-akne\/","wordCount":511,"articleBody":" Nejprve bychom m\u011bli zv\u00e1\u017eit mo\u017en\u00e9 p\u0159\u00ed\u010diny vzniku na\u0161eho akn\u00e9. Napom\u00e1h\u00e1me mu stresem, \u0161patn\u00fdm stravov\u00e1n\u00edm nebo oboj\u00edm? Extisuje cel\u00e1 \u0159ada vliv\u016f, kter\u00fdmi si my sami p\u0159iv\u00e1d\u00edme nebo zhor\u0161ujeme akn\u00e9. Podle \u201cspou\u0161t\u011b\u010d\u016f\u201d akn\u00e9 se pup\u00ednky tvo\u0159\u00ed na ur\u010dit\u00fdch \u010d\u00e1stech t\u011bla nebo m\u00edstech po obli\u010deji – nejposti\u017een\u011bj\u0161\u00edm m\u00edstem na obli\u010deji b\u00fdv\u00e1 \u201ct z\u00f3na\u201d, kter\u00e1 zahrnuje \u010delo, nos a bradu.   \u010ci\u0161t\u011bn\u00ed je nejd\u016fle\u017eit\u011bj\u0161\u00ed! Prost\u0159edky, kter\u00e9 vol\u00edme pro \u010di\u0161t\u011bn\u00ed pleti jsou r\u016fzn\u00e9 a je prakticky jen na n\u00e1s, kter\u00e9 zvol\u00edme. Nejm\u00e9n\u011b z\u00e1vadn\u00e9 (a nejv\u00edce \u00fa\u010dinn\u00e9) jsou samoz\u0159ejm\u011b produkty p\u0159\u00edrodn\u00ed, bez alkoholu, kter\u00e9 nedr\u00e1\u017ed\u00ed ple\u0165 a vy\u017eiv\u00ed ji. Zbavme ji makeupu, ne\u010distot a \u010di\u0161t\u011bme do hloubky, abychom i p\u00f3ry zbavili p\u0159ebyte\u010dn\u00e9ho mazu.   Nekr\u00e9movat! Pup\u00ednky se tvo\u0159\u00ed p\u0159edev\u0161\u00edm zne\u010di\u0161t\u011bn\u00edm p\u00f3r\u016f – zanesen\u00edm ne\u010distotami, pocen\u00edm – kter\u00e9 zp\u016fsobuje v\u011bt\u0161\u00ed tvorbu mazu, ve kter\u00e9m se hromad\u00ed bakterie. Proto je d\u016fle\u017eit\u00e9 udr\u017eovat poko\u017eku su\u0161\u0161\u00ed a nemazat ji kr\u00e9mem, kter\u00fdm p\u00f3ry zbyte\u010dn\u011b zaneseme dal\u0161\u00edm mazem.   Zm\u011b\u0148me j\u00eddeln\u00ed\u010dek a vyu\u017e\u00edvejme p\u0159\u00edrodn\u00ed produkty! V neposledn\u00ed \u0159ad\u011b je d\u016fle\u017eit\u00e1 \u00faprava j\u00eddeln\u00ed\u010dku. Dobr\u00e9 je za\u0159adit co nejv\u00edce potravin, dopl\u0148uj\u00edc\u00ed chyb\u011bj\u00edc\u00ed miner\u00e1ly a vitam\u00edny, kter\u00e9 podporuj\u00ed spr\u00e1vnou funkci org\u00e1n\u016f a t\u00edm i funkci na\u0161\u00ed tk\u00e1n\u011b (pleti, k\u016f\u017ee). Stejn\u011b tak je d\u016fle\u017eit\u00e9 nau\u010dit se vyu\u017e\u00edvat p\u0159\u00edrodn\u00ed zdroje, kter\u00e9 maj\u00ed blahod\u00e1rn\u00e9 \u00fa\u010dinky nejen na na\u0161i poko\u017eku.   Nap\u0159\u00edklad aloe vera. Rostlinka, kterou m\u016f\u017eeme p\u011bstovat i sami doma a vyr\u00e1b\u011bt z n\u00ed peelingy nebo jin\u00e9 ple\u0165ov\u00e9 p\u0159\u00edpravky, kter\u00e9 n\u00e1s uzdrav\u00ed. V obchodech lze sehnat ji\u017e hotov\u00e9 produkty od v\u00fdta\u017ek\u016f, p\u0159es m\u00fddla, a\u017e po aloe ve form\u011b pr\u00e1\u0161ku, ale u t\u011bchto produkt\u016f si d\u00e1vejme pozor na slo\u017een\u00ed, proto\u017ee ne v\u0161echny produkty tv\u00e1\u0159\u00edc\u00ed se jako p\u0159\u00edrodn\u00ed, p\u0159\u00edrodn\u00ed doopravdy jsou!   Okurka. Hydratuje, osv\u011b\u017euje, nap\u00edn\u00e1 a dod\u00e1v\u00e1 vitam\u00edn C, vitam\u00edn B a vodu. Z okurek m\u016f\u017eeme p\u0159ipravit nejen vynikaj\u00edc\u00ed limon\u00e1du, ale tak\u00e9 r\u00faznorod\u00e9 masky na obli\u010dej nebo masti.   Obl\u00edben\u00fdm produktem b\u00fdvaj\u00ed dom\u00e1c\u00ed ple\u0165ov\u00e9 masky  , kter\u00e9 lze p\u0159ipravit nap\u0159\u00edklad z medu, jogurtu, citronu, \u010di z ln\u011bn\u00fdch sem\u00ednek.   Z bylinek se na ple\u0165 hod\u00ed pampeli\u0161ka, \u0161alv\u011bj, jitrocel, podb\u011bl, m\u011bs\u00ed\u010dek l\u00e9ka\u0159sk\u00fd nebo sv\u011btl\u00edk. A pokud probl\u00e9my s plet\u00ed p\u0159etrv\u00e1vaj\u00ed, nebojme se nav\u0161t\u00edvit ko\u017en\u00edho l\u00e9ka\u0159e, kter\u00fd pomoc\u00ed test\u016f zjist\u00ed, co je na\u0161\u00edm probl\u00e9mem a \u010d\u00edm si ulev\u00edme.                                                                                                                                                                                                                                                                                                                                                                                         4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159\u00edrodn\u00ed l\u00e9\u010dba akn\u00e9","item":"https:\/\/www.gepardo.cz\/prirodni-lecba-akne\/#breadcrumbitem"}]}]